WOD for Sunday, May 24, 2020

At the Gym

Basic conditioning
EMOM40
1. Row, Bike, Ski
2. Farmers carry
3. Box step over
4. Hand release push up
5. Sit ups

*Move through the whole minute with a steady pace without letting your heart rate rise high. You should be able to talk while you move.

Running

4x
5 minute easy pace
3 minute moderate pace
1 minute faster pace
1 minute walk