Conditioning
4 x AMRAP6 with 3 min rest
Alternating between A & B
A) AMRAP6
20 m Sled push
20/20 m OH carry
20 KB swing
B) AMRAP6
Run 200m
20 DB snatch
20 Abmat sit up
WOD for Sunday, Jun 28, 2020
4 x AMRAP6 with 3 min rest
Alternating between A & B
A) AMRAP6
20 m Sled push
20/20 m OH carry
20 KB swing
B) AMRAP6
Run 200m
20 DB snatch
20 Abmat sit up