Power cleans & Split jerks
5 x 3 power cleans + 1 split jerk
*all the sets with 65-70% from 1rm
Macho Man
”Macho Man”
EMOM for as long as possible
3 power cleans
3 front squats
3 push jerks
@80/60kg
*Scale the weight so you can do at least 10 rounds. Maximum 70% from 1RM. 20 rounds CAP!
