Paused back squat
3 x 3 (2 reps in the tank)
3 x 2 (1 rep in the tank)
*New set every 3 minutes
*One clear second in the bottom, explosively up!
Gymnastics & core
EMOM15
T2b (unbroken set)
15-20 hollow rocks
30 sec of gymnastics swimming (crawl)
Max hollow hold
Rest
