Paused Back Squat
2×3
2×2
2×1
*New set every 3 minutes
*Leave 2 reps in the tank in the triples – 1 rep in the doubles and singles.
Conditioning
for time:
30 wall ball
30 kb swing 32/24kg
50 du
20 wall ball
20 kb swing
50 du
10 wall ball
10 kb swing
50 du
15min time cap
