Gymnastics warm up EMOM
EMOM15
1. 20 sec little bear walk + 5 crab extension
2. 5-10 Scap pull / tucked front lever + 5-10 scap push
3. HS hold / HS walk
4. Kipping (Bar or rings – hips to rings for advanced)
5. DU
Jerry
1600m run
2000m row
1600m run
time cap 30min
