Paused back squat
2 x 3 (2reps in the tank)
2 x 1 (1rep in the tank)
*clear pause in bottom !!
Core & gymnastics
EMOM15
T2b (unbroken set)
10+10 one leg V ups
30 sec of gymnastics swimming (breast stroke)
Max L sit hold
Rest
WOD for Sunday, Sep 27, 2020
