Hang clean
3 x 2
3 x 1
*Can be heavy mut no max outs. Safe lifts!
AMRAP8
8min amrap
10 db snatch
5 box jump
5 burpee
choose a heavy weight
WOD for Tuesday, Sep 08, 2020
3 x 2
3 x 1
*Can be heavy mut no max outs. Safe lifts!
8min amrap
10 db snatch
5 box jump
5 burpee
choose a heavy weight