Snatch
3×2
3×1
*Full squat snatch from the floor.
*Can go up to heavy but no fails nor max out attempts.
Front Squat
1×3
1×2
1×1
1×3
1×2
1×1
*6 sets in total
*New set every 3 minutes
*Leave 2 reps in the tank in first 3 sets – last 3 sets can be heavier (1rep in tank)
