Deadlifts
deadlift 3 x 5
– 5 second count on the way down, no bouncing
(*advanced can do deficit deadlifts)
Clean & Row intervals
4 x e4mom
10 hang power clean 70/45kg
250m row
WOD for Saturday, Oct 10, 2020
deadlift 3 x 5
– 5 second count on the way down, no bouncing
(*advanced can do deficit deadlifts)
4 x e4mom
10 hang power clean 70/45kg
250m row