Bench press
bench press
3 x 3
2 x 2
Front squat
front squat 4 x 3
– three one second pauses: one on the way down, one in the bottom and one on the way up
WOD for Thursday, Oct 08, 2020
bench press
3 x 3
2 x 2
front squat 4 x 3
– three one second pauses: one on the way down, one in the bottom and one on the way up