3-position cleans
6-8 x 3-position clean
hi-hang/ above knees/ floor
advanced can do:
– floor/ above knees/ hi-hang
Conditioning
10-8-6-4-2
power clean 60/40kg
200m run
10min time cap
6-8 x 3-position clean
hi-hang/ above knees/ floor
advanced can do:
– floor/ above knees/ hi-hang
10-8-6-4-2
power clean 60/40kg
200m run
10min time cap