Front squats
7 x 4
*New set every 2 minutes
*2 reps in the tank
Conditioning
5 rounds
1min: 30 kb swing 32/24kg
1min: rest
WOD for Saturday, Nov 21, 2020
7 x 4
*New set every 2 minutes
*2 reps in the tank
5 rounds
1min: 30 kb swing 32/24kg
1min: rest