AMRAPS
3 x 10min amrap
A)
40m sled push
80m farmers walk
B)
250m row
8 burpee over rower
C)
12 db thruster 2 x 35/25lbs
10 abmat sit up
rest 3min between amraps
WOD for Sunday, Nov 22, 2020
3 x 10min amrap
A)
40m sled push
80m farmers walk
B)
250m row
8 burpee over rower
C)
12 db thruster 2 x 35/25lbs
10 abmat sit up
rest 3min between amraps