Front squats
Every 2 minutes x 5
6 front squats
*keep 2 reps in the tank
Conditioning
5 rounds
7 deadlift 100/70kg
7 knees to elbows
7 burpee
12min tc
WOD for Sunday, Nov 29, 2020
Every 2 minutes x 5
6 front squats
*keep 2 reps in the tank
5 rounds
7 deadlift 100/70kg
7 knees to elbows
7 burpee
12min tc