Conditioning
6-8 rounds alternating
A)
15/10 cal row/ bike erg/ assault bike
20 alternating db snatch
15/10 cal row/ bike erg/ assault bike
rest 2min
B)
10 box over burpee
10 x 10m suicide sprints
10 box over burpee
rest 2min
6-8 rounds alternating
A)
15/10 cal row/ bike erg/ assault bike
20 alternating db snatch
15/10 cal row/ bike erg/ assault bike
rest 2min
B)
10 box over burpee
10 x 10m suicide sprints
10 box over burpee
rest 2min