Push press
Every 90 sec x 8
4 push presses
*Keep 1 rep in the tank
Gymnastics conditioning
EMOM16
1. 1 unbroken quality set of Strict hspu / Box hspu / DB strict press
2. 5 high box jumps
3. 1 unbroken quality set of Muscle ups / C2B’s / Pull ups
4. 30 DU / 60 SU
