Gymnastics skills
EMOM10
Alternating
- Hspu (Strict, Kipping, Box hspu, Pike push up)
- Pull ups (Kipping, box assisted kipping)
*1 unbroken set of the movement, do not use more than 30sec for it.
AMRAP10
10min amrap
12 double db push press 45/35lbs
80m farmers carry
use same weights in push presses and farmers carry
