Gymnastics practice
5 x Every 2 minutes
3-10 muscle ups / pull ups
(jumping mu’s from box/
Bands are ok for mu’s too)
Metcon
5 rounds for time of:
10 weighted abmat sit ups
1-2 rope climb
5-10 kipping hspu
WOD for Wednesday, Dec 30, 2020
5 x Every 2 minutes
3-10 muscle ups / pull ups
(jumping mu’s from box/
Bands are ok for mu’s too)
5 rounds for time of:
10 weighted abmat sit ups
1-2 rope climb
5-10 kipping hspu