Kuningasliike ja kauhukerroin vol. 2
5 x E3MOM
– 2 deadlifts (use approx. 85-90% of 1RM)
– 3 high box jumps
AMRAP12
AMRAP12
2–4-6-8…
*adding 2 reps every round
C2B pull ups
Hand stand push ups
Pistol squats
*20 DU after every round
5 x E3MOM
– 2 deadlifts (use approx. 85-90% of 1RM)
– 3 high box jumps
AMRAP12
2–4-6-8…
*adding 2 reps every round
C2B pull ups
Hand stand push ups
Pistol squats
*20 DU after every round