Gymnastics practise
BMU & Pistol squat practise
EMOM8
1. BMU / drill
2. Pistol squats / drill
*small rep amounts – for practice not fatigue
CrossFit Games Open 19.1
Open Workout 19.1
Complete as many rounds as possible in 15 minutes of:
RX´d: (ages 16-54)
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Complete as many rounds as possible in 15 minutes of:
Scaled: (ages 16-54)
19 wall-ball shots
19-cal. row
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
