Deadlift every 90 seconds
– 8 x 4
After you have established your max unbroken sets it will be followed with a EMOM8 of HSPU's and pull-ups. For the EMOM8 you can split your max unbroken set by half for the rep target.
Choose a scaling option that is challenging from the scaling options given to you. No three abmats under the head in the HSPU kinda HSPU's in this one and no rubber bands.