Max unbroken tests
1) HSPU
2) Pull-ups
After you have established your max unbroken sets it will be followed with a EMOM8 of HSPU's and pull-ups. For the EMOM8 you can split your max unbroken set by half for the rep target.
Choose a scaling option that is challenging from the scaling options given to you. No three abmats under the head in the HSPU kinda HSPU's in this one and no rubber bands.
Joyride
2 x 5 min amrap's
1)
10 Box jumps
10 burpees
2)
10 db snatches 45/35lbs
10+10 db walking lunges
