What goes downerne…. enough. Back squats.
Back squats every 90 seconds
– 8-10 x 2
Finnish rally sled driver
3 rounds of sled push
3 x 20 seconds all out efforts
– Rest 20 seconds between efforts
– Rest 2-3 minutes between rounds
Back squats every 90 seconds
– 8-10 x 2
3 rounds of sled push
3 x 20 seconds all out efforts
– Rest 20 seconds between efforts
– Rest 2-3 minutes between rounds