Four amraps
4x5min on / 2 min off, alternating between A & B
RX
A:
– 3-6 bar muscle-ups
– 9 burpees to target
– 12 pistol squats
B:
– 9 handstand push-ups
– 12 box jumps
– 15 air squats
Scaled
A:
– 6 pull-ups
– 9 burpees to target
– 12 assisted single leg squats
B:
– 9 hand release push-ups
– 12 box jumps
– 15 air squats
All rounds start from the beginning after the rest.
