Chin-up
5 x 3
A basic metcon
5 rounds for time
– 1-2 rope climbs
– 40m KB front rack walk
– 200m run
12 min time cap
WOD for Saturday, May 15, 2021
5 x 3
5 rounds for time
– 1-2 rope climbs
– 40m KB front rack walk
– 200m run
12 min time cap