WOD for Sunday, May 09, 2021

Deadlift

3 x 8

Basic jyystö

For time

3 rounds of:
– 6 C2B
– 12 abmat sit ups
– 30 DU

Rest 3 minutes

• 3 rounds of:
• 9 Pull up
• 12 Burpee to target
• 30 DU

Advanced
3 rounds of:
– 3 BMU
– 12 GHD sit ups
– 50 DU

Rest 3 minutes

3 rounds of:
– 9 C2B
– 12 Burpee to target
– 50 DU

Timecap 15 minutes