The Gromov Protocol
AMRAP30
RX@60/42,5
– 400m run
– 15 Deadlift
– 9 t2b
– 400m run
– 12 Hang power cleans
– 6 c2b
– 400 m run
– 9 Shoulder to overhead
– 3 Bar Muscle ups
Scaled@42,5/30
400m run
15 Deadlift
9 hanging knee raises
400m run
12 Hang power cleans
6 Pull ups
400 m run
9 Shoulder to overhead
3 C2B
