Weightlifting 1
Every 2 minutes x 5
– 3 power snatches @65-70%
You can take the percentage from your 1rm snatch if you know it.
Weightlifting 2
Every 2 minutes x 3
– 3 snatch pulls @100%
Use your 1RM snatch for the pulls if you know it.
OHS (extra spicy)
3 x 90 sec on / 90 sec off
- 15 Box over burpees (20/24)
- Max reps OHS
RX 42,5/30
Scaled 35/25
