Leg accessories
3 x Every 4 minutes
– 10 Front rack reverse lunges @50% from last weeks thursdays 1rm back squat.
– 10/10 Single leg deadlifts with KB (Choose weight)
– 20 KB deadbugs (same kb)
Kettlebell Deadbug
You huutohengitä, i huutohengitä, we both huutohengitä
AMRAP16
you go, i go in pairs
7 KB swings
7 KB goblet squats
200 m run
RX 32/24
Scaled 20/16
