WOD for Monday, Jun 21, 2021

Cleans

Every 2 minutes x 5
3 power cleans @65-70%

Push jerk

Every 2 minutes x 5
3 push jerks @65-70%

*3 sec pause in the catch

Accessories

3 rounds not for time (but be done in 8 minutes)

  • 5 strict press in split position (empty or light bar)
  • 10 cuban press (two plates, dumbbells or a empty bar)