Double under progression
5 x MAX unbroken double under rep attempts, mark the longest ub set to the score.
After the 5 max attemps: EMOM5 40-50% of the longest ub set.
If you can't do double unders yet use the time to practice them.
Gymnastics
Every 4 minutes x 5
RX version:
10 ghd sit ups
10 m handstand walk
10 toes to bars
10 pistol squats
Scaled version:
10 abmat sit ups
3 wall walks
10 hanging knee raises
10 assisted single leg squats
