Cleans, cleans, cleans
EMOM5
1 muscle clean
1 power clean
1 squat clean
Rest 2 minutes
EMOM5
1 power clean
1 squat clean
Rest 2 minutes
EMOM5
1 squat clean
Gymnastics & Accessories
3 rounds (not for time)
– 10 Horizontal row
– 10 Strict knee raises
– 5 High box jumps
