WOD for Friday, Jul 23, 2021

EMOM15
1 clean + jerk @ max 80%

Anyway is okay for the jerk.

30 push jerks for time

The twist: every time you drop the bar do 5 burpees over bar + 5 power cleans.

RX 70/50
Scaled 42,5/30
TC 12min

Published by CFH