Run boy run and never stop
0:00-7:00
Amrap7
2-4-6-…
DB Single arm Devils press
DB Box step overs
7:00-10:00
Rest
10:00-13:00
AMRAP3
RX: BMU
Scaled: Pull ups
13:00-33:00 RX
For time
400 m run
18 DB squat (RX22,5/15 – Scaled 15/10)
18 T2B (Scaled – Knee raises)
40 DU (Scaled – 80 SU)
400 m run
12 DB Squat (RX22,5/15 – Scaled 15/10)
12 T2B (Scaled – Knee raises)
40 DU (Scaled – 80 SU)
400 m run
6 DB Squat (RX22,5/15 – Scaled 15/10)
6 T2B (Scaled – Knee raises)
40 DU (Scaled – 80 SU)
13:00-33:00 SCALED
For time
400 m run
18 DB squat (15/10)
18 (Knee raises
80 SU
400 m run
12 DB Squat (15/10)
23 Knee raises
80 SU)
400 m run
6 DB Squat (5/10)
6 Knee raises
80 SU)
TC 20min
