1st gymnastics
3 rounds not for time
– 10 scap pulls / 5 tucked front lever raises
– 10 bar / ring kip swings
– 5 low ring turn arounds
2nd gymnastics
3 rounds not for time
– 1-3 skin the cats
– 3+3 Turkish Get Ups
– 10-20 shoulder taps (in a plank or head stand)
– 10-20 sec ring support hold
3rd gymnastics
3 rounds not for time
– 10-20 KB deadbugs
– 10-20 Hollow rocks
– 10-20 sec L-sit
