Hell was boring, so I came to CFH
4 x 8 min on / 2 off (38min)
alternate between A & B
A
20/15 cal Row
20 Thruster
20 Box over jump 24/20
RX: 42,5/30
Scaled 30/20
B
20 DB snatch
20 Wall Ball 20/14
40 DU / 80 SU
RX 22,5/15 (or 45/35lbs)
Scaled 15/10