Weightlifting A
EMOM5
1 Muscle snatch
1 Tall Power snatch
1 OHS
Straight to part B after the EMOM.
Weightlifting B
Snatch
EMOM10
1 power snatch @80-85%
Weightlifting C
5 x Every 3 minutes
– 3 OHS @65-70% *3 sec pause in the bottom position
– 10 cuban press (use plates, dumbbells or a stick with small weights inside of it)
