Back squat
3 x 2 Back squat @95%
Sets 3 minutes apart.
Disco 2021
For time with a partner
– 100/80 cal row
– 80 Box over burpees
Split the reps how you want with your partner.
WOD for Monday, Aug 09, 2021
3 x 2 Back squat @95%
Sets 3 minutes apart.
For time with a partner
– 100/80 cal row
– 80 Box over burpees
Split the reps how you want with your partner.