Gymnastics
20 mins of BMU / C2B / Pull ups practise.
Gymnastics metcon
10 rounds for time
RX
2 BMU
4 Kipping HSPU
8 Kb swings @32/24
Scaled
4 Pull Ups
6 Push ups
8 Kb swings @20/16
TC: 15min
20 mins of BMU / C2B / Pull ups practise.
10 rounds for time
RX
2 BMU
4 Kipping HSPU
8 Kb swings @32/24
Scaled
4 Pull Ups
6 Push ups
8 Kb swings @20/16
TC: 15min