"Noora"
RX
0:00-12:00
3 rounds for time
6 Bar muscle up
10 Burpee to target
16 SIngle arm DB push jerk (8 per hand)
48 DU'S
@22,5/15
12:00-15:00 Rest
15:00-27:00
3 rounds for time
10m HS walk
16 Single arm DB pwr snatch (8 per hand)
10 Burpee over DB
48 DU'S
@22,5/15
Scaled
0:00-12:00
3 rounds for time
6 Pull up
10 Burpee to target
16 SIngle arm DB push jerk (8 per hand)
48 SU'S
@15/10
12:00-15:00 Rest
15:00-27:00
3 rounds for time
4 Wall walk
16 Single arm DB pwr snatch (8 per hand)
10 Burpee over DB
48 SU'S
@15/10
