Snatch
Every 2 minutes x 5
2 squat snatches @75-80%
CrossFit Games 2021 event 9
21-15-9:
Echo bike (cal.)
Snatch, 47,5 | 34kg
Time cap: 8 min.
Scaled:
21-15-9:
Row (cal.)
Snatch, 35 | 25 lb
Time cap: 8 min.
WOD for Wednesday, Aug 04, 2021
Every 2 minutes x 5
2 squat snatches @75-80%
21-15-9:
Echo bike (cal.)
Snatch, 47,5 | 34kg
Time cap: 8 min.
Scaled:
21-15-9:
Row (cal.)
Snatch, 35 | 25 lb
Time cap: 8 min.