Snatch EMOM
Every 1,5min x 10
1 squat snatch @80-85%
"Grettel"
10 rounds for time
– 3 clean and jerks
– 3 bar over burpees
RX @60/42,5
Scaled @42,5/30
Timecap 12.
WOD for Wednesday, Aug 11, 2021
Every 1,5min x 10
1 squat snatch @80-85%
10 rounds for time
– 3 clean and jerks
– 3 bar over burpees
RX @60/42,5
Scaled @42,5/30
Timecap 12.