Weightlifting – Part A
EMOM5
Tall clean
Behind the neck split jerk
+2 kierrosta, E2MOM:
3 reps @60-65%
2 reps @70-75%
1 rep @80-85%
Macho man progression
Every 1min 30sec x 10
Macho man complex
One macho man complex is
3 power cleans
3 front squats
3 push jerks
Use a little bit more weight than you did on the macho man test.
