Snatch – Part A
EMOM5
– Muscle snatch
– Power snatch
– OHS
Snatch – Part B
2 rounds, E2MOM
3 reps @65-70%
2 reps @75-80%
1 rep @85-90%
Paused OHS
Paused OHS (3 sec pause at the bottom)
4 x 3 Every 3 minutes
We should be starting to be getting the fell of being rock solid by now.
