The legs that Elli built
Front Squat
E3MOM
6 x 5 @80%
Shine on you crazy dumbbell
For time:
20 Double DB front rack Lunges
20 Double DB squat Cleans
1 min rest
30 DB over burpees
1 min rest
10 Double DB front rack Lunges
10 Double DB squat Cleans
1 min rest
15 DB over burpees
RX 2 x 22,5/15 kg DB's
Scaled 2 x 15/10kg DB'S
