BMU practice
Drillejä:
-Boksilta hypäten
-Matala tanko ja kuminauha
-Kuminauha korkeessa tangossa
+Every 90 sec x 5
1 set semi-easy set of your chosen movement for quality
Jason Khalipa's workout from September 17
4 x 2:30 on / 1:00 off
30 wall ball
Max reps push ups
WB: RX20/14, Scaled 14/10
Requested by wall ball hater Perttu for you all to enjoy.
