WOD for Friday, Oct 15, 2021

DELOAD – Snatch technique

EMOM5
1 Muscle snatch + 1 snatch drop

EMOM5
1 power snatch + 1 ohs

EMOM5
2 squat snatch

DELOAD – Viikon kovin tykki

For time
10-8-6-4-2
– Ground to over head
– Bar over burpee

RX: @35/25kg