WOD for Saturday, Oct 23, 2021

4 x 5 Every 3 minutes

Supersets. Leave 2-3 reps in the tank.

This result is for the bench presses.

This result is for the pull-ups.

For Time:
21 – 15 – 9
Thruster 42/30
Pull-up
Time Cap 10'

Published by CFH