Skills
EMOM15
1. HSPU's
2. DU's
3. Rest
Accessories
3-4 rounds:
8-12 / 8-12 x SIngle arm Filly Press from a lunge
8-12 x dumbbell lateral fly's
20 x Banded Row
10/10 x Banded Pallof press
WOD for Tuesday, Oct 19, 2021
EMOM15
1. HSPU's
2. DU's
3. Rest
3-4 rounds:
8-12 / 8-12 x SIngle arm Filly Press from a lunge
8-12 x dumbbell lateral fly's
20 x Banded Row
10/10 x Banded Pallof press